Testing, Testing

First run back after a few days off because of a muscle strain. Still very sore, but bearable. Definitely going to have to dial things back a little for the next week or so, though.

Date

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Partly cloudy, 17°C, 62°F, 81% humidity. Wind from the east-northeast at 6.1km/h. 3.8mph.

See this run on Strava

Distance

7.1km 4.4mi

Time

36:04

Avg Pace

5:06/km 8:13/mi

Elevation Gain

20m 66ft

Avg Heartrate

133.8

Max Heartrate

151.0

Calories

398

Relative Effort

39