Easy Miles

Still not feeling it, so sticking to the flat for an easy Friday morning jog. More than a little worried about tomorrow’s long run though… it’s going to be a very long day if I don’t get my stuff together.

Date

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Overcast, 21°C, 71°F, 86% humidity. Wind from the east-northeast at 15.1km/h. 9.4mph.

See this run on Strava

Distance

6.6km 4.1mi

Time

33:11

Avg Pace

5:03/km 8:07/mi

Elevation Gain

25m 81ft

Avg Heartrate

136.7

Max Heartrate

152.0

Calories

382

Relative Effort

40