Blergh

Have been feeling a little off the last couple of days, but decided to try a run this morning anyway. It did not go well. It happens… there’s always tomorrow.

Date

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Overcast, 22°C, 72°F, 75% humidity. Wind from the north-northeast at 9.4km/h. 5.9mph.

Distance

10.1km 6.3mi

Time

50:08

Avg Pace

4:57/km 7:59/mi

Avg Heartrate

135.7

Max Heartrate

145.0

Relative Effort

59

Calories

560

Elevation Gain

25m 81ft

See this run on Strava