Tuesday Workout

That was pretty tough: w/u +8 x (6 mins @ 4:20-4:30/km + 1 min walk recovery) + c/d. Not a terrible run, but was still feeling Sunday's long run and struggled to hold it together through the last couple of efforts.

Date

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 20°C, 69°F, 86% humidity. Wind from the north-northeast at 5.3km/h. 3.3mph.

See this run on Strava

Distance

15.5km 9.6mi

Time

1:13:59

Avg Pace

4:46/km 7:40/mi

Elevation Gain

26m 85ft

Avg Heartrate

149.1

Max Heartrate

174.0

Calories

887

Relative Effort

156