Tuesday Workout

That was pretty tough: w/u +8 x (6 mins @ 4:20-4:30/km + 1 min walk recovery) + c/d. Not a terrible run, but was still feeling Sunday's long run and struggled to hold it together through the last couple of efforts.

Date

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 20°C, 69°F, 86% humidity. Wind from the north-northeast at 5.3km/h. 3.3mph.

Distance

15.5km 9.6mi

Time

1:13:59

Avg Pace

4:46/km 7:40/mi

Avg Heartrate

149.1

Max Heartrate

174.0

Relative Effort

156

Calories

887

Elevation Gain

26m 85ft

See this run on Strava