Long Run

Not bad, but still suuuuper tight through my hips and right hamstring. 150 mins all easy this morning… almost made it around the bottom of Manhattan and back — needed to add an extra minute or so to get back to the start.

Date

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 19°C, 66°F, 79% humidity. Wind from the southwest at 5.8km/h. 3.6mph.

See this run on Strava

Distance

30.5km 19.0mi

Time

2:31:13

Avg Pace

4:57/km 7:58/mi

Elevation Gain

47m 153ft

Avg Heartrate

136.1

Max Heartrate

174.0

Calories

1324

Relative Effort

181