Friday Tempo

Nursing a couple of tweaks and twinges, so took the day off yesterday and shortened my tempo session a little. Still feeling kind of tight, but not as bad as I thought it would be.

Date

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 18°C, 64°F, 78% humidity. Wind from the northwest at 12.6km/h. 7.8mph.

See this run on Strava

Distance

11.1km 6.9mi

Time

52:38

Avg Pace

4:44/km 7:38/mi

Elevation Gain

19m 61ft

Avg Heartrate

143.6

Max Heartrate

158.0

Calories

628

Relative Effort

88