Recovery Miles
Short and easy lap around the middle loop of the Park this morning… I may not have run yesterday’s workout as hard as I should have, but I still felt it this morning, especially on the uphill sections.
Date
Gear
Saucony Endorphin Speed, Garmin Forerunner 235
Conditions
Clear, 21°C, 73% humidity. Wind from the south-southwest at 9.9km/h.
40.789436, -73.964105
Distance
6.5km
Time
31:58
Avg Pace
4:54/km
Avg Heartrate
136.2
Max Heartrate
155.0
Relative Effort
38
Calories
375
Elevation Gain
45m