Recovery Miles

Short and easy lap around the middle loop of the Park this morning… I may not have run yesterday’s workout as hard as I should have, but I still felt it this morning, especially on the uphill sections.

Date

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 21°C, 70°F, 73% humidity. Wind from the south-southwest at 9.9km/h. 6.1mph.

Distance

6.5km 4.1mi

Time

31:58

Avg Pace

4:54/km 7:53/mi

Avg Heartrate

136.2

Max Heartrate

155.0

Relative Effort

38

Calories

375

Elevation Gain

45m 148ft

See this run on Strava