Tuesday Workout
If I’m being honest with myself, I probably didn’t push that as hard as I could/should have… not quite a true threshold effort: w/u + 20mins @ threshold(-ish) + 10mins easy + 20mins @ threshold(-ish) + c/d.
Date
Gear
Nike Air Zoom Pegasus 38, Garmin Forerunner 235
Conditions
Clear, 18°C, 76% humidity. Wind from the west-northwest at 4.4km/h.
40.794695, -73.976736
Distance
15.0km
Time
1:10:18
Avg Pace
4:41/km
Avg Heartrate
135.6
Max Heartrate
142.0
Relative Effort
76
Calories
752
Elevation Gain
26m