If I’m being honest with myself, I probably didn’t push that as hard as I could/should have… not quite a true threshold effort: w/u + 20mins @ threshold(-ish) + 10mins easy + 20mins @ threshold(-ish) + c/d.
Nike Air Zoom Pegasus 38, Garmin Forerunner 235
Clear, 18°C, 64°F, 76% humidity. Wind from the west-northwest at 4.4km/h. 2.7mph.