Tuesday Workout

If I’m being honest with myself, I probably didn’t push that as hard as I could/should have… not quite a true threshold effort: w/u + 20mins @ threshold(-ish) + 10mins easy + 20mins @ threshold(-ish) + c/d.

Date

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 18°C, 64°F, 76% humidity. Wind from the west-northwest at 4.4km/h. 2.7mph.

See this run on Strava

Distance

15.0km 9.3mi

Time

1:10:18

Avg Pace

4:41/km 7:32/mi

Elevation Gain

26m 87ft

Avg Heartrate

135.6

Max Heartrate

142.0

Calories

752

Relative Effort

76