Short Long Run
Rounding out my recovery week with a shorter long run; nice and easy to start, then a bit of a sub-tempo effort through the back half. Definitely feeling better for having had a bit of a break.
Date
Gear
Saucony Endorphin Speed, Garmin Forerunner 235
Conditions
Clear, 19°C, 78% humidity. Wind from the southwest at 5.9km/h.
40.794809, -73.976778
Distance
20.1km
Time
1:38:11
Avg Pace
4:52/km
Avg Heartrate
137.4
Max Heartrate
142.0
Relative Effort
119
Calories
1030
Elevation Gain
33m