Short Long Run

Rounding out my recovery week with a shorter long run; nice and easy to start, then a bit of a sub-tempo effort through the back half. Definitely feeling better for having had a bit of a break.

Date

September 5, 2021 at 6:18a.m.

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 19°C, 66°F, 78% humidity. Wind from the southwest at 5.9km/h. 3.7mph.

See this run on Strava

Distance

20.1km 12.5mi

Time

1:38:11

Avg Pace

4:52/km 7:51/mi

Elevation Gain

33m 107ft

Avg Heartrate

137.4

Max Heartrate

142.0

Calories

1030

Relative Effort

119