Shakeout

I’d forgotten how tiring even a few days of traveling can be… and I did t do myself any favors on the diet front, either. Nice to have a bit of an easy trundle this morning to get moving again.

Date

Gear

Adidas Adizero Pro, Garmin Forerunner 235

Conditions

Clear, 16°C, 62°F, 77% humidity. Wind from the west-northwest at 5.8km/h. 3.6mph.

See this run on Strava

Distance

6.7km 4.2mi

Time

33:14

Avg Pace

4:55/km 7:55/mi

Elevation Gain

35m 115ft

Avg Heartrate

134.9

Max Heartrate

152.0

Calories

368

Relative Effort

37