Easy Chicago Miles

Nice, easy roll out by Lake Michigan… amazing morning for it. Couldn’t help but notice that there are a lot of pretty fast runners here.

Date

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 18°C, 65°F, 80% humidity. Wind from the east-southeast at 6.6km/h. 4.1mph.

See this run on Strava

Distance

10.4km 6.5mi

Time

51:19

Avg Pace

4:55/km 7:55/mi

Elevation Gain

23m 77ft

Avg Heartrate

141.0

Max Heartrate

152.0

Calories

596

Relative Effort

77