Tuesday Workout
Going to dial down the intensity just a little this week — the last month has been pretty tough, so hoping I can freshen the legs up a bit by backing off a touch. Warm up + 3 x (10mins @ tempo + 2 mins walk recovery) + cool down.
Date
Gear
Saucony Endorphin Speed, Garmin Forerunner 235
Conditions
Clear, 24°C, 86% humidity. Wind from the northwest at 5.9km/h.
40.79481, -73.97681
Distance
13.0km
Time
1:04:26
Avg Pace
4:57/km
Avg Heartrate
145.0
Max Heartrate
163.0
Relative Effort
110
Calories
733
Elevation Gain
27m