Going to dial down the intensity just a little this week — the last month has been pretty tough, so hoping I can freshen the legs up a bit by backing off a touch. Warm up + 3 x (10mins @ tempo + 2 mins walk recovery) + cool down.
Saucony Endorphin Speed, Garmin Forerunner 235
Clear, 24°C, 74°F, 86% humidity. Wind from the northwest at 5.9km/h. 3.6mph.