Tuesday Workout

Going to dial down the intensity just a little this week — the last month has been pretty tough, so hoping I can freshen the legs up a bit by backing off a touch. Warm up + 3 x (10mins @ tempo + 2 mins walk recovery) + cool down.

Date

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 24°C, 74°F, 86% humidity. Wind from the northwest at 5.9km/h. 3.6mph.

See this run on Strava

Distance

13.0km 8.1mi

Time

1:04:26

Avg Pace

4:57/km 7:58/mi

Elevation Gain

27m 87ft

Avg Heartrate

145.0

Max Heartrate

163.0

Calories

733

Relative Effort

110