Easy Miles

Still pretty fatigued, so decided to have a bit of a sleep in and swap my long run to tomorrow. Felt much better than yesterday.

Date

Gear

adidas Adizero pro, Garmin Forerunner 235

Conditions

Drizzle, 23°C, 74°F, 84% humidity. Wind from the east-northeast at 21.8km/h. 13.6mph.

See this run on Strava

Distance

6.9km 4.3mi

Time

34:01

Avg Pace

4:58/km 7:59/mi

Elevation Gain

36m 117ft

Avg Heartrate

119.6

Max Heartrate

132.0

Calories

296

Relative Effort

10