Recovery Miles

I think this week’s workouts caught up with me this morning — I had nothing. Definitely need to hit the foam roller today to work on a couple of tight spots.

Date

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 26°C, 78°F, 80% humidity. Wind from the southwest at 2.7km/h. 1.7mph.

See this run on Strava

Distance

6.9km 4.3mi

Time

35:38

Avg Pace

5:11/km 8:21/mi

Elevation Gain

20m 67ft

Avg Heartrate

136.7

Max Heartrate

151.0

Calories

401

Relative Effort

45