Thursday Tempo

Off the flat ground and around the Middle Loop a couple times for today's run: 1/2 lap w/u, 1 lap @ tempo(-ish) pace, 1/2 lap c/d. Probably didn't push it as hard as I should have, but it was cooking this morning. Aside from the heat, I didn't feel too bad (but was definitely happy to get to the end of that one).

Date

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 26°C, 78°F, 69% humidity. Wind from the west-northwest at 6.3km/h. 3.9mph.

See this run on Strava

Distance

13.0km 8.1mi

Time

1:01:59

Avg Pace

4:45/km 7:40/mi

Elevation Gain

99m 323ft

Avg Heartrate

146.4

Max Heartrate

172.0

Calories

733

Relative Effort

115