Easy Middle Loop

A little slow to get started, but felt better than I expected after yesterday’s workout… legs were still kinda heavy, but otherwise not too bad.

Date

Gear

Saucony Endorphin Speed, Garmin Forerunner 235

Conditions

Clear, 23°C, 73°F, 75% humidity. Wind from the west-northwest at 5.3km/h. 3.3mph.

See this run on Strava

Distance

6.5km 4.1mi

Time

32:09

Avg Pace

4:56/km 7:56/mi

Elevation Gain

46m 149ft

Avg Heartrate

137.4

Max Heartrate

152.0

Calories

361

Relative Effort

40