Tuesday Workout

Very, very sweaty session this morning: w/u + 3 x (1 mile @ threshold + 1 min rest) + 5 mins easy + 3 x (1 mile @ threshold + 1 min rest) + an extremely truncated c/d. The last set of intervals was a little on the scrappy side… not my best running.

Date

Gear

Nike Air Zoom Pegasus 38, Garmin Forerunner 235

Conditions

Clear, 23°C, 73°F, 86% humidity. Wind from the west-northwest at 2.9km/h. 1.8mph.

See this run on Strava

Distance

13.3km 8.3mi

Time

1:04:46

Avg Pace

4:51/km 7:49/mi

Elevation Gain

25m 83ft

Avg Heartrate

147.7

Max Heartrate

162.0

Calories

758

Relative Effort

128