Odd Decision

I’ve been swimming and gotten less wet. But I dragged myself out for two reasons: a) I needed to turn my legs over and b) I didn’t want to run fewer miles than last week. Willing to concede that neither of those reasons really makes a ton of sense.

Date

Gear

adidas Adizero Pro, Garmin Forerunner 235

Conditions

Heavy rain, 22°C, 72°F, 91% humidity. Wind from the west at 17.8km/h. 11.0mph.

See this run on Strava

Distance

5.0km 3.1mi

Time

24:31

Avg Pace

4:51/km 7:49/mi

Elevation Gain

29m 95ft

Avg Heartrate

144.5

Max Heartrate

153.0

Calories

301

Relative Effort

42