NYRR Queens 10K
Not sure what to say about this one. The intent was to just roll through to get the race credits, so I ran it at a perceived easy-ish pace to make sure I wasn’t loading up my hamstring and deliberately looked away from the clocks on course and didn’t check my watch… and still ran a 10km race PR (although not my fastest 10km ever). So… 🤷♂️
Date
Gear
Nike VaporFly 4%, Garmin Forerunner 235
Conditions
Partly cloudy, 18°C, 63% humidity. Wind from the southwest at 5.5km/h.
40.75, -73.84
Distance
10.1km
Time
40:56
Avg Pace
4:04/km
Avg Heartrate
153.5
Max Heartrate
168.0
Relative Effort
89
Calories
557
Elevation Gain
22m