NYRR Queens 10K

Not sure what to say about this one. The intent was to just roll through to get the race credits, so I ran it at a perceived easy-ish pace to make sure I wasn’t loading up my hamstring and deliberately looked away from the clocks on course and didn’t check my watch… and still ran a 10km race PR (although not my fastest 10km ever). So… 🤷‍♂️

Date

Gear

Nike VaporFly 4%, Garmin Forerunner 235

Conditions

Partly cloudy, 18°C, 64°F, 63% humidity. Wind from the southwest at 5.5km/h. 3.4mph.

Distance

10.1km 6.3mi

Time

40:56

Avg Pace

4:04/km 6:32/mi

Avg Heartrate

153.5

Max Heartrate

168.0

Relative Effort

89

Calories

557

Elevation Gain

22m 73ft

See this run on Strava